Casual 1-hour open adult classes

Get moving, sweating and smiling.

Get your cardio, calisthenics, flexibility and aerobics fix, all while having an absolute blast! These casual 1-hour open adult classes are designed to get you moving, sweating and smiling, so much fun you’ll forget you’re even exercising.

Call 027 1801 0941 Text to book

Your full-body fix

Four ways to move, one high-energy hour.

Adam, Dance Kinetics instructor

Meet your instructor

Adam

You’ll be moving with Adam! He absolutely loves to feel the satisfaction of a great workout and can guarantee you’ll leave class feeling 110% better than when you walked in.

Open adult classes

One hour. All in. Absolute blast.

These are casual, open adult classes (suitable for ages 16 years and above). Just show up, switch on, and get moving! Just work to your own level incorporating cardio, strength, flexibility and coordination while you have a genuinely good time.

Things to bring

  • Exercise / dance-appropriate clothing
  • Water bottle
  • Rubber / cushioned mat (if required) for floor work

Class structure

  • Warm up, cardio & aerobics · Approx 30 mins

    We hit the ground running with an extended warm up incorporating cardio and aerobics — the high-energy stretch of the hour that gets you sweating and smiling to music from all decades.

  • Calisthenics & flexibility · Approx 20 mins

    Focus that core now ’cause it’s floor work: calisthenics and flexibility to build strength and open up. Bring a cushioned mat for this part if necessary.

  • Warm down & stretching · Approx 10 mins

    We finish with a warm down and stretch so you leave looser than you arrived. Occasionally we’ll use the barres for a bit of extra support.

Book a class

Ready to join?

Book your class

Call or text and we’ll get you in.

027 1801 0941
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